Episode #055 - Fight the Funk | 5 Methods to Battle Bad Moods

WELCOME TO EPISODE #055 OF THE ENRICH YOUR SOUL PODCAST

No one is immune to bad moods, it happens to us all. But what if you had the ability to quickly jump out of one or change your life so that you stayed out of a bad funk for longer durations? By implementing a few changes in your life, I liken it to taking Vitamin C on a daily basis, it helps prevent you from getting sick.

In this episode, I will discuss 5 different things that I've implemented in my life, as well as coached others on, that keep me out of funks or will pull me out of one quickly.

Listen in as I talk about the benefits of:

  1. Meditation/Prayer
  2. Music
  3. Exercise
  4. Life Auditing
  5. Intentional Smiles

As promised in the episode, I'm sharing a link to my Spotify channel for you to follow for mood playlists of all kinds. You can access my profile here.

Make sure you take a photo or video of how you're implementing any or all of these in your life and share it on Twitter or Instagram and tag me @richbracken1.

This podcast was created from some listener requests and questions. Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Episode #054 - Honor Thyself | The Power of Personal Boundaries

WELCOME TO EPISODE #054 OF THE ENRICH YOUR SOUL PODCAST

So there you are, stretched to the limit in your day and life. Then someone comes along to ask you to take on something else. What do you say?

"Sure." "Fine." "No problem."

And then your stress meter red lines.

In our society, we have this guilt with saying no because we want to be everything to everyone. In actuality, it's more respectful and strong to set limits and boundaries to be fair to others, but most importantly, yourself.

In this episode, I'll share my top 4 benefits to setting personal boundaries and how it can instantly improve your life. I have lived these and I've also felt the awkwardness of saying no, but I promise you it will change and benefit you and others.

Also, I'll be putting up some bonus content on appreciation for business leaders on my LinkedIn page. You can follow me on LinkedIn here.

This podcast was created from some listener requests and questions. Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Episode #053 - The Power of Appreciation

WELCOME TO EPISODE #053 OF THE ENRICH YOUR SOUL PODCAST

Can you remember the last time you felt truly appreciated and acknowledged? How did it happen? What was said? What did it feel like?
Chances are it was more than a simple "Thank you." Acts of true appreciation go a step further to be more subjective and specific to the person and the qualities.

In this episode I will give you 4 tips on how to truly show more appreciation and the right way to do it. From what you say and how you say it to the benefits of the act, we will help revive appreciation from a lost art to a staple of our societal behavior.

Also, I'll be putting up some bonus content on appreciation for business leaders on my LinkedIn page. You can follow me on LinkedIn here.

This podcast was created from some listener requests and questions. Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Episode #052 - Honey > Vinegar | How to Deal With Negative People

WELCOME TO EPISODE #052 OF THE ENRICH YOUR SOUL PODCAST

We are taught to be nice, positive people starting in our early childhood. However, somewhere along the way, some people have turned to a more negative, "Eeyore" approach to life. While we all want to help those in need, at what point is it taking a toll on your life and your energy?

In this episode I discuss insights into why these people may be feeling the way they do and what you can do to try and help, while also being aware and protective of your life. 

Plus, who doesn't want to hear me sing Chaka Khan in a podcast? :)

This podcast was created from some listener requests and questions. Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Episode #051 - Don't Be Afraid

WELCOME TO EPISODE #051 OF THE ENRICH YOUR SOUL PODCAST

We all battle it at some point and a vast majority of us do it daily.

The internal battle with fear.

Fear of rejection, failure, loss, the unknown. So many ways that our mind tricks us into thinking that what we are about to embark on will be met with certain disappointment. So what do we do?

We don't try at all. We don't speak up. We don't give it a shot.

In this episode, I will share my own personal battle against internal fear of failure and how I've changed my mentality to get out of my own way. It's this mindset that will allow you to try what you've been putting off and move forward to pursue the personal, or professional, satisfaction that you've been dreaming of.

I would love to hear what passion you want to pursue. You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!