Episode #072 - The Ripple Effect of Positivity

WELCOME TO EPISODE #072 OF THE ENRICH YOUR SOUL PODCAST

Imagine your act of positivity is a drop in someone’s still pond of life. That ripple effect is what we should all live for.

Even a simple drop can cause ripples that reach outward, effecting the rest of the water. Your kindness and positivity can shape the day, week or even life of another.

Internal and external changes through deliberate acts of positive behavior benefit us all and will reach us all eventually. The more we do it, the quicker the reach. 

In this episode, I will share how using this approach in your personal and professional lives can have a profound impact internally and externally.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Episode #071 - Reverse Engineer Your Dreams

WELCOME TO EPISODE #071 OF THE ENRICH YOUR SOUL PODCAST

We all have that dream in the back of our head. Something that we want to pursue and achieve. Something that we can envision ourselves in the moment of success and it feels very real in our minds.

Maybe it’s standing on the stage to graduate with the degree we always wanted to get.

Maybe it’s sitting down in your chair of the first day of the business you always wanted to start.

Maybe it’s putting on that pair of jeans you never thought you’d fit into.

But then that vision fades because we tell ourselves, “That’ll never happen.”

Well, why not?

In this episode, I discuss a few steps to start reverse engineering any dream to find the path to reality. With time, patience and persistence, the only thing that’s holding you back….is you.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Photo by Keith Luke on Unsplash


Episode #070 - Little Steps for Big Change

WELCOME TO EPISODE #070 OF THE ENRICH YOUR SOUL PODCAST

Have you ever been at a point, when pursuing a goal, that you just feel like things aren’t progressing? Or maybe it’s simply that you’re psyching yourself out at the complexity of what you want to accomplish and you’ve created this mental mountain that’s too high to climb?

In this episode, I share the keys to leveraging consistent and persistent behavior to accomplish anything you want.

Give me 10 minutes and I’ll give you the permission to get out of your own way and start chasing the life that you truly want to lead.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Photo by Michael Petrila on Unsplash

Episode #069 - Life Balance Through Meditation with Caitlin Parsons

WELCOME TO EPISODE #069 OF THE ENRICH YOUR SOUL PODCAST

I can’t even begin to tell you how critical meditation has been for me as I’ve overcome struggles, balanced my life and just needed the time to get my thoughts collected with all of the things going on.

My guest on this podcast knows the value all too well as she is a certified yoga therapist and meditation consultant.

Caitlin Parsons of Healers Within Yoga Therapy in San Diego is one of the most soothing, balanced people I’ve ever had the pleasure of speaking with. Determined to help people feel their absolute best, Caitlin’s practice focuses on helping her clients relieve pain, stress and anxiety through regular yoga and meditation.

In our conversation, we talk about such topics as:

  • Caitlin’s background and what got her into her practice

  • How you can start your own pain relief and focus in 1-3 minutes

  • How to overcome fears through meditation

  • How asking ourselves questions in our practice helps uncover the source of issues.

You can learn all about Caitlin, her practice and her upcoming online program at Healers Within Yoga Therapy.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Episode #068 - Bring Greatness Into Your Day

WELCOME TO EPISODE #068 OF THE ENRICH YOUR SOUL PODCAST

We've all been there.

Stuck. Frustrated. Down. Lethargic in our day.

Why is that?

Mainly, it's because we've lost our focus and we've given into triggers that derail the excellence that we were born to bring the world. By succumbing to your own self-doubts, or worse, the doubts and self-pity of others, we are robbing ourselves of excellent days and an excellent life.

In this podcast, I share with you my recent break from a funk in which I allowed the triggers of others to bring me down and how I broke free of that stagnation.

Well not.....any......more.

Join me in this short episode to realize our potential and bring greatness into our days.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Photo by Zac Durant on Unsplash