Welcome to the EnRich Your Soul Podcast - Episode #003 with Maria Abbe of RunningMyselfTogether.com.
I had the distinct pleasure of sitting down with Maria to discuss how she's battled eating disorders and anxiety through running. This is one of the most amazing individuals I've ever had the pleasure of speaking with. Her amazing energy and inspirational story will make you want to lace up your shoes and head out for a run!
In this episode you'll learn:
- How running can soothe your mind
- How to battle anxiety as it arises in your life
- Creating your best environment for stress relief
Be sure to visit Maria's site RunningMyselfTogether.com where you'll also find all of her social media links and absolutely share, share, share this podcast!
Listen to Maria's amazing story of beating the odds against anxiety and depression below!