Episode #023 - Mindfulness Matters

WELCOME TO EPISODE #023 OF THE ENRICH YOUR SOUL PODCAST

Chaos consumes us now more than ever.

As we battle influences, social media, work, family, friends, people and more all day long, we can easily detach from what we need as individuals to be happy and balanced.

Using meditation and prayer to get back to center is a crucial part of my life and I want you to incorporate it into yours to reap the benefits.

In this episode I discuss a routine that I've used for years to set yourself up at the beginning of the day and maintain peace of mind throughout your crazy world.

Start today with this episode and please share it with as many people as you can.

Drop me a note at enrichyoursoul@gmail.com or on Twitter and Instagram @richbracken1

Photo Credit: Mariam Soliman via unsplash.com