Episode #044 - Health & Sleep Expert Julian Hayes II

WELCOME TO EPISODE #044 OF THE ENRICH YOUR SOUL PODCAST

Some of my favorite topics to talk about are health, business, leadership and.....

SLEEP!

Something I definitely don't get enough of, as most of us don't. In fact, some reports show that up to 80% of adults in America get less than the recommended 7-9 hours a night. Add on the overwhelming statistics on how unhealthy we are and that's where my guest this week comes in to save the day!

Julian Hayes II is the CEO of The Art of Fitness & Life where he works with executives and business people on how to achieve optimum performance in their daily health routines. An author of several books, Julian is also a regular contributor to such publications as Inc. Magazine, Success, Entrepreneur and Huff Post.

In this episode Julian and I discuss:

- What is the #1 thing that business people/entrepreneurs need help with?
- Why don't we have more energy as a society?
- Discuss 3 things that will dramatically improve your sleep and workday. What are those and why are they so important?
- What role does self doubt play in body and lifestyle transformation?

You can learn more about Julian, as well as pick up some amazing free resources, on his website theartoffitnessandlife.com

I'd love to hear from you!. You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

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Have an amazing day!