Episode #058 - Happy Everyday | 4 Quick Tips for Immediate Happiness


We all exist in the hustle and bustle of a new world where you're always available, always "on" and always trying to keep up with a pace of society that has never been seen before. When you get caught in the current, it's sometimes impossible to break free which leads to anxiety, depression and a lower quality of life.

What if I could give you 4 tips to make yourself immediately happier that you could start using today?

That's exactly what this episode is all about. I will discuss 4 things that I've implemented in my life, and helped others with theirs, to become instantly happier. I will also challenge you to use 1 of the 4 within the first hour of listening to the podcast.

You'll thank me later. 

Make sure you take a photo or video of how you're implementing intentional relaxation in your life and share it on Twitter or Instagram and tag me @richbracken1.

This podcast was created from some listener requests and questions. Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

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