Episode #060 - 4 Tips to Overcome Nervousness


We've all been there.

Elevated heart rate, fidgety hands, sweaty pits. All from being faced with a potentially life changing decision, a new challenge or maybe it's just picking the right outfit for a special occasion.

Nerves get the best of us as we mentally immobilize ourselves with the potential for what could happen, what could go wrong and what the impact on a self created vision of failure looks like.

But what if you could make these feelings go away or even make them work in your favor?

In this episode, I share 4 key tips on how to overcome nerves based off personal success and from those I've coached. Learn to take back your life and stop feeling overly anxious about these types of scenarios.

Make sure you take a photo or video of how you're implementing these 4 new tips in your life and share it on Twitter or Instagram and tag me @richbracken1.

This podcast was created from some listener requests and questions. Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

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Photo by Nathan Dumlao on Unsplash