Episode #078 - Own Your Happiness


With all of the avenues for us to pursue and enjoy happiness, why are we so depressed?

With all of the resources to enjoy life and experience the world, why are we so anxious?

We live in a day and age where comparison, self-doubt, negative comparison and poor emotional management are rampant. We put our happiness into things, the opinions of others and the images we see on social media.

What if I told you that the solutions to all of this is sitting right above your eyes and right below your throat?

In this episode, I take on the worldwide problem of negative self-image and subsequent depression and how you can battle back. By implementing a few tactics of appreciation, you can change your world.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

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