Welcome to a special edition of the EnRich Your Soul podcast where I’m joined by my friend and wellness expert, Shanna Hutcheson.
A registered dietician, wellness blogger and lover of all things healthy with a side of positive energy, her online presence through her blog and instagram content as @wellnessforthewin has moved thousands to embracing, or at least entertaining, healthy eating as a preferred and fun way of life.
I’m incredibly excited to share this conversation with Shanna as her outlook on health, food, exercise and emotional self care is very near and dear to my own heart.
In this information, content and laugh filled hour, we discuss:
Shanna’s background and her why of getting into wellness (2:25)
How we should focus more on preventative wellness vs. reactive health (6:27)
The impact of social media on physical and mental well being (9:27)
An explanation of intuitive eating and how it can benefit your life (16:14)
How portion control can jumpstart your weight loss journey (21:50)
Using social media to make healthy fun (26:45)
Her impact on wellness through social media (35:32)
Why women who incorporate weight training find more joy with their bodies (43:47)
The value of self acceptance (50:35)
And why a Lil Wayne ice cream cake may be in our future along with the world’s first cellphone less social festival.
Visit Shanna’s website for her blog, recipes and amazing content to help you on your way to being healthier inside and out.