wellness

Episode #089 - The New Version of the Happy Hour

WELCOME TO EPISODE #089 OF THE ENRICH YOUR SOUL PODCAST

The moment you hear the words “happy hour” you immediately think of a bunch of friends or co-workers sitting around having a drink at around 5:05pm (or sooner depending on how the week went.)

This podcast will change the imagery you think of when hearing those words, but it also will change your life for the better.

In this episode, I will discuss the new version of a “happy hour” which is dedicated to your self care and will help you raise your levels of happiness, focus and energy throughout a hectic week.

By dedicating this time for yourself and deliberately implementing happiness into your week, it becomes the best meeting you’ll have.

For those that don’t think they have the time, I give you a fool proof way to find the time.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Episode #087 - Empower Your Potential

WELCOME TO EPISODE #087 OF THE ENRICH YOUR SOUL PODCAST

How many times in your life have you said “I can’t”? That method of self-limitation happens in all of us. We all convey doubt upon ourselves when faced with the smallest of challenges.

But what if you could change that conversation?

In this episode, I discuss how to fulfill your potential by removing self-doubt and empowering a new method of goal attainment. By creating experiential goals and setting small landmarks along the way, you can achieve whatever you want with the right level of dedication and focus.

Even if you fall short of the ultimate goal, you will learn a tremendous amount about yourself and enjoy the progress and growth you’ve uncovered along the way.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Episode #086 - Your Imperfection is Perfect

WELCOME TO EPISODE #086 OF THE ENRICH YOUR SOUL PODCAST

Perfection is a myth, a falsehood that, for some reason, so many people chase. This idea of never making mistakes and living this faultless life will bring more stress and unrealistic pursuit.

So what if I told you that by accepting your failures, your faults and your mistakes, you would then be “perfect?”

In this episode, I discuss the benefits of humility and transparency in your personal, and professional, life as you admit your mistakes.

Amongst the personal benefits of stress relief and growth, you can also expect to experience improvement these areas as a leader:

  1. Earning respect from your team

  2. Vulnerability strengthens your team

  3. Leading by example (improving your own humility)

  4. Building a culture of trust

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Episode #085 - Redefine Your Happiness

WELCOME TO EPISODE #085 OF THE ENRICH YOUR SOUL PODCAST

When we are born, we’re pretty limited in our emotions and even more so limited in what causes our happiness or sadness.

As we grow and experience life, we create this unique collection of things, experiences, sounds, sights, people, etc. that bring us joy.

However, in the age of social media when we’re too busy scrolling other peoples’ lives, we have lost touch with what makes us happy in our core.

In this episode, I will give you an incredibly simple trick to redefine your happiness and use that trick to bring bliss into every single day of your life moving forward.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Episode #084 - Wellness For the Win with Shanna Hutcheson

WELCOME TO EPISODE #084 OF THE ENRICH YOUR SOUL PODCAST

Welcome to a special edition of the EnRich Your Soul podcast where I’m joined by my friend and wellness expert, Shanna Hutcheson.

A registered dietician, wellness blogger and lover of all things healthy with a side of positive energy, her online presence through her blog and instagram content as @wellnessforthewin has moved thousands to embracing, or at least entertaining, healthy eating as a preferred and fun way of life. 

I’m incredibly excited to share this conversation with Shanna as her outlook on health, food, exercise and emotional self care is very near and dear to my own heart. 

In this information, content and laugh filled hour, we discuss:

  • Shanna’s background and her why of getting into wellness (2:25)

  • How we should focus more on preventative wellness vs. reactive health  (6:27)

  • The impact of social media on physical and mental well being (9:27)

  • An explanation of intuitive eating and how it can benefit your life (16:14)

  • How portion control can jumpstart your weight loss journey (21:50)

  • Using social media to make healthy fun  (26:45)

  • Her impact on wellness through social media (35:32)

  • Why women who incorporate weight training find more joy with their bodies (43:47)

  • The value of self acceptance (50:35)

And why a Lil Wayne ice cream cake may be in our future along with the world’s first cellphone less social festival.

Visit Shanna’s website for her blog, recipes and amazing content to help you on your way to being healthier inside and out.

Wellnessforthewin.com