Episode #084 - Wellness For the Win with Shanna Hutcheson


Welcome to a special edition of the EnRich Your Soul podcast where I’m joined by my friend and wellness expert, Shanna Hutcheson.

A registered dietician, wellness blogger and lover of all things healthy with a side of positive energy, her online presence through her blog and instagram content as @wellnessforthewin has moved thousands to embracing, or at least entertaining, healthy eating as a preferred and fun way of life. 

I’m incredibly excited to share this conversation with Shanna as her outlook on health, food, exercise and emotional self care is very near and dear to my own heart. 

In this information, content and laugh filled hour, we discuss:

  • Shanna’s background and her why of getting into wellness (2:25)

  • How we should focus more on preventative wellness vs. reactive health  (6:27)

  • The impact of social media on physical and mental well being (9:27)

  • An explanation of intuitive eating and how it can benefit your life (16:14)

  • How portion control can jumpstart your weight loss journey (21:50)

  • Using social media to make healthy fun  (26:45)

  • Her impact on wellness through social media (35:32)

  • Why women who incorporate weight training find more joy with their bodies (43:47)

  • The value of self acceptance (50:35)

And why a Lil Wayne ice cream cake may be in our future along with the world’s first cellphone less social festival.

Visit Shanna’s website for her blog, recipes and amazing content to help you on your way to being healthier inside and out.


Episode #045 - Move to the Top | The Benefits of Exercise for Successful People


Exercise has always proven the benefit your health and well-being as well as made that swimsuit fit a little better than last year.

However, it's been proven that implementing a schedule of exercise throughout your week and building the habit of sticking to it can make you a more successful person in life and in business.

In this episode I'll give you some tips on how to choose the right exercise for your life, how to light that competitive fire in you and how to leverage the discipline to become a more impactful person. I'll also share some personal examples how exercise has changed my life.

I'll also issue you a challenge to get you moving in the right direction!

Let me know how you're going to accept the challenge and tag me in your posts proving it. You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Have an amazing day!

Photo by Justyn Warner on Unsplash