fitness

Episode #088 - Beautifully Strong With Taylor Deeds

WELCOME TO EPISODE #088 OF THE ENRICH YOUR SOUL PODCAST

Welcome to a special edition of the EnRich Your Soul podcast where I’m joined by my friend, fitness and yoga expert, Taylor Deeds.

A growing force of positive inner and outer beauty awareness here in Kansas City, Taylor is taking on health and wellness with a unique message: you can be beautifully strong. A trainer at the gorgeous Woodside Health & Tennis Club in Kansas City, Taylor engages her clients with the same energy and positivity that radiates from her social media posts.

Through her blog, social media presence, events and speaking, Taylor is working with women to reveal their inner strength, fall in love with their unique outer beauty and develop the tools to battle insecurities and social pressures that women face constantly when it comes to their looks.

In episode we discuss:

  • Taylor’s background (2:40)

  • Why women face so much pressure to look a certain way (8:52)

  • Misconceptions and social media traps (12:21)

  • How strength training makes you look and feel better (15:50)

  • The strength in accepting your body (20:22)

  • The power of positive self-talk (25:04)

  • The benefits of training for an experience vs. a number on a scale (30:33)

  • How to set the right positive mentality (34:09)

  • Taylor’s favorite self-care rituals (38:00)

Make sure you follow her on Instagram @iambeautifullystrong

Visit Taylor’s website for her blog, events and amazing content to help you on your way to being healthier inside and out.

beautifullystrong.org

Episode #084 - Wellness For the Win with Shanna Hutcheson

WELCOME TO EPISODE #084 OF THE ENRICH YOUR SOUL PODCAST

Welcome to a special edition of the EnRich Your Soul podcast where I’m joined by my friend and wellness expert, Shanna Hutcheson.

A registered dietician, wellness blogger and lover of all things healthy with a side of positive energy, her online presence through her blog and instagram content as @wellnessforthewin has moved thousands to embracing, or at least entertaining, healthy eating as a preferred and fun way of life. 

I’m incredibly excited to share this conversation with Shanna as her outlook on health, food, exercise and emotional self care is very near and dear to my own heart. 

In this information, content and laugh filled hour, we discuss:

  • Shanna’s background and her why of getting into wellness (2:25)

  • How we should focus more on preventative wellness vs. reactive health  (6:27)

  • The impact of social media on physical and mental well being (9:27)

  • An explanation of intuitive eating and how it can benefit your life (16:14)

  • How portion control can jumpstart your weight loss journey (21:50)

  • Using social media to make healthy fun  (26:45)

  • Her impact on wellness through social media (35:32)

  • Why women who incorporate weight training find more joy with their bodies (43:47)

  • The value of self acceptance (50:35)

And why a Lil Wayne ice cream cake may be in our future along with the world’s first cellphone less social festival.

Visit Shanna’s website for her blog, recipes and amazing content to help you on your way to being healthier inside and out.

Wellnessforthewin.com

Episode #074 - How to Re-Motivate Yourself

WELCOME TO EPISODE #074 OF THE ENRICH YOUR SOUL PODCAST

Through two separate e-mails yesterday, this question was asked of me:

“How do you keep going when you’re just not in a place that you have the focus or care to do anything?”

Simple: re-motivation.

Yes, it is a made up word, but it is one that has served me well throughout my life as I’ve worked my tail off to achieve, and come up short, on many goals.

To me, this is getting the engine going in your heart and soul when you’ve lost your way from the path to your goals and you’re in a darker, more frustrated place. When you lack the overall motivation to achieve, not just the daily “don’t feel like it.”

In this episode, I share the three key things I’ve done that have helped me refocus, recharge and re-motivate myself to get back on track and reset myself to overcome the obstacles of doubt and despair.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.


Episode #061 - The Soulful Power of Yoga with Rebecca Padilla

WELCOME TO EPISODE #061 OF THE ENRICH YOUR SOUL PODCAST

Rebecca Yoga

If you've never tried yoga, I adamantly challenge you to give it a try. The benefits from physical, mental and spiritual angles are immense and is well worth the time and effort.

But you don't have to just take my word for it, meet Rebecca Padilla, a rising yoga star in Albuquerque, New Mexico. I'm proud to call her a friend and she is truly an inspiration to anyone struggling with self-acceptance and vulnerability.

In this conversation with Rebecca, we dive into several topics related to her yoga practice and her journey to improve lives, minds, bodies and hearts with her infectious energy and talent.

Rebecca addresses the following issues in this podcast:

  • Her background and path to becoming a yogi (3:20)

  • Common misconceptions of yoga (8:40)

  • The unique energy that a yoga class provides (11:34)

  • The greatest lessons that one can learn from practicing yoga (14:48)

  • Her advice on building confidence (19:50)

  • Self love vs. self acceptance (22:18)

  • The mental and physical benefits of inner balance (28:34)

  • How yoga can benefit business professionals and leaders (31:17)

  • What she took away from "The Dare to Bare Challenge" (35:55)

  • How someone can properly "show up" in the world (40:51)

  • Teaching children self value (45:57)

  • Personal goals (48:38)

You can follow Rebecca on Instagram and learn more about her practice and join her on the journey to inner bliss.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Flower photo by Zoltan Tasi on Unsplash

Episode #056 - Impress Yourself

WELCOME TO EPISODE #056 OF THE ENRICH YOUR SOUL PODCAST

I have lived a blessed, comical and storybook life in my opinion. The opportunities that have presented themselves have been so fun to engage in and live out. And yes, when you run those stories together in the book that is my life, it's a bit unbelievable at times.

But let me share with you how this can be your sentiment as well.

If you've ever been on the fence about an opportunity, new hobby, new job, new life or just some amazingly fun life experiences, this is your day and this is your podcast.

In this episode I will share the steps I've taken in life to put myself in the position to live the life that I've lived which include:

  • Listening to your heart and your gut on what you want to do
  • Being persistent in your pursuit
  • Understanding your "why?" 
  • Overcoming obstacles

Make sure you take a photo or video of how you're implementing any or all of these in your life and share it on Twitter or Instagram and tag me @richbracken1.

This podcast was created from some listener requests and questions. Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!