goals

Episode #093 - The Power of Intentional Joy

WELCOME TO EPISODE #093 OF THE ENRICH YOUR SOUL PODCAST

Have you ever gotten to the end of the day and found yourself exhausted and thinking, “The day just got away from me.”

It’s those days that just roll by without the highlights of anything special that seem to weigh on us in a negative fashion. We feel like time and life is just blowing by.

Today, we change that.

In this episode I will talk about the benefits of inserting moments of intentional joy into your life and how you can actually live a longer, happier life in the process.

I’ll also discuss a variety of methods to identify intentional joy activities and how to ensure that they happen in you day. One example I talk about is journaling, which I also discuss in an appearance on Fox 4 in Kansas City that you can see here.

Today is the day that you become a happier person on a consistent basis.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 



Episode #092 - Turning Rejection Into Power & Confidence

WELCOME TO EPISODE #092 OF THE ENRICH YOUR SOUL PODCAST

We’ve all felt it.

That painful sting of rejection that makes you immediately question your worth, what’s wrong with you and how this could possibly be happening!

Having battled some serious funks of depression through my own episodes of rejection, I learned a valuable lesson: you’re actually being pushed in a better direction.

In this episode, I’ll share a couple of mental shifts that will help you be more agile in your emotions when facing rejection or failure (big or small) and how that negative sensation is actually a power source waiting to be tapped into.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 



Episode #086 - Your Imperfection is Perfect

WELCOME TO EPISODE #086 OF THE ENRICH YOUR SOUL PODCAST

Perfection is a myth, a falsehood that, for some reason, so many people chase. This idea of never making mistakes and living this faultless life will bring more stress and unrealistic pursuit.

So what if I told you that by accepting your failures, your faults and your mistakes, you would then be “perfect?”

In this episode, I discuss the benefits of humility and transparency in your personal, and professional, life as you admit your mistakes.

Amongst the personal benefits of stress relief and growth, you can also expect to experience improvement these areas as a leader:

  1. Earning respect from your team

  2. Vulnerability strengthens your team

  3. Leading by example (improving your own humility)

  4. Building a culture of trust

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Episode #085 - Redefine Your Happiness

WELCOME TO EPISODE #085 OF THE ENRICH YOUR SOUL PODCAST

When we are born, we’re pretty limited in our emotions and even more so limited in what causes our happiness or sadness.

As we grow and experience life, we create this unique collection of things, experiences, sounds, sights, people, etc. that bring us joy.

However, in the age of social media when we’re too busy scrolling other peoples’ lives, we have lost touch with what makes us happy in our core.

In this episode, I will give you an incredibly simple trick to redefine your happiness and use that trick to bring bliss into every single day of your life moving forward.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Episode #082 - Focusing on Goals Through Adversity

WELCOME TO EPISODE #082 OF THE ENRICH YOUR SOUL PODCAST

There is nothing more frustrating that being focused on a goal, kicking it off properly, building momentum and then

SCREEEEEECH!

Roadblock.

If you’ve not been there, you will be. Anyone who pursues a goal, big or small, professional or personal, will encounter this. The bigger the goal, the bigger the adversity.

So, what do you do about it?

In this episode, I will share 4 tips on how to overcome adversity when pursuing your goals. These have worked wonders for me in achieving some monster, and minor, goals in my life and I’ve utilized them with scores of people I’ve coached.

I will dive into the following tactics to adhere to when things go sideways (and they will):

1) Reset your mindset

2) Pause for gratitude

3) Go back to your plan

4) Don’t overcompensate

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Photo by Jamie Street on Unsplash