happiness

Episode #089 - The New Version of the Happy Hour

WELCOME TO EPISODE #089 OF THE ENRICH YOUR SOUL PODCAST

The moment you hear the words “happy hour” you immediately think of a bunch of friends or co-workers sitting around having a drink at around 5:05pm (or sooner depending on how the week went.)

This podcast will change the imagery you think of when hearing those words, but it also will change your life for the better.

In this episode, I will discuss the new version of a “happy hour” which is dedicated to your self care and will help you raise your levels of happiness, focus and energy throughout a hectic week.

By dedicating this time for yourself and deliberately implementing happiness into your week, it becomes the best meeting you’ll have.

For those that don’t think they have the time, I give you a fool proof way to find the time.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Episode #085 - Redefine Your Happiness

WELCOME TO EPISODE #085 OF THE ENRICH YOUR SOUL PODCAST

When we are born, we’re pretty limited in our emotions and even more so limited in what causes our happiness or sadness.

As we grow and experience life, we create this unique collection of things, experiences, sounds, sights, people, etc. that bring us joy.

However, in the age of social media when we’re too busy scrolling other peoples’ lives, we have lost touch with what makes us happy in our core.

In this episode, I will give you an incredibly simple trick to redefine your happiness and use that trick to bring bliss into every single day of your life moving forward.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Episode #078 - Own Your Happiness

WELCOME TO EPISODE #078 OF THE ENRICH YOUR SOUL PODCAST

With all of the avenues for us to pursue and enjoy happiness, why are we so depressed?

With all of the resources to enjoy life and experience the world, why are we so anxious?

We live in a day and age where comparison, self-doubt, negative comparison and poor emotional management are rampant. We put our happiness into things, the opinions of others and the images we see on social media.

What if I told you that the solutions to all of this is sitting right above your eyes and right below your throat?

In this episode, I take on the worldwide problem of negative self-image and subsequent depression and how you can battle back. By implementing a few tactics of appreciation, you can change your world.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.



Episode #076 - Abolish Mediocrity

WELCOME TO EPISODE #076 OF THE ENRICH YOUR SOUL PODCAST

The feeling of accomplishment is one of pure joy. Knowing that you pushed yourself to greater heights, further limits and new knowledge of yourself is one that is not rivaled by many other feelings.

So why is it that we settle for the comfortable sweatshirt of “good enough” far too often?

While we sit here with greatness inside of us, waiting to be exercised, we often pull up short for one of many reasons.

In this episode, I share three of the most common reasons for mediocrity:

  1. Habit of self-pity

  2. An over-conservative mindset due to fear

  3. Trying to be everything to everyone

I’ll share some personal insights as I’ve fallen victim to all three of these myself and how you can push these aside to have more great moments in your life.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Episode #075 - The Purpose of Purpose

WELCOME TO EPISODE #075 OF THE ENRICH YOUR SOUL PODCAST

Have you ever gotten to the end of an extremely busy day and you’re exhausted, yet, unfulfilled?

Or that the things you’re accomplishing don’t quite bring you the joy you thought they would?

What you’re lacking is purpose.

Purpose brings you a deeper, more intrinsic value in everything you do and is easier to draw on when things get tough. Your purpose is a source of strength and drive that will overcome even the most difficult of challenges.

But how do you find it and stick to it?

In this episode, I will discuss the best way to find your purpose and how you can use it on a daily basis to achieve greatness, even on the toughest of days.

I will share with you the benefits of:

  • Being honest and introspective about your dreams and goals

  • Sharing your goals for support and advantage

  • The value of acknowledging your progress

  • How to audit your actions to identify efficiency.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.