health

Episode #080 - Time to Upgrade Your uPhone

WELCOME TO EPISODE #080 OF THE ENRICH YOUR SOUL PODCAST

We all freak out when a new phone comes out these days. The upgraded camera, the faster system……the upgraded camera!

When was the last time you got as excited about upgrading YOUR features?

In this episode, I will discuss how you can start implementing small version updates to yourself to ultimately achieve your huge goals for the year. By building this momentum, you will keep the energy and focus up to make sure that you make 2019 your best year yet!

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Episode #070 - Little Steps for Big Change

WELCOME TO EPISODE #070 OF THE ENRICH YOUR SOUL PODCAST

Have you ever been at a point, when pursuing a goal, that you just feel like things aren’t progressing? Or maybe it’s simply that you’re psyching yourself out at the complexity of what you want to accomplish and you’ve created this mental mountain that’s too high to climb?

In this episode, I share the keys to leveraging consistent and persistent behavior to accomplish anything you want.

Give me 10 minutes and I’ll give you the permission to get out of your own way and start chasing the life that you truly want to lead.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Photo by Michael Petrila on Unsplash

Episode #061 - The Soulful Power of Yoga with Rebecca Padilla

WELCOME TO EPISODE #061 OF THE ENRICH YOUR SOUL PODCAST

Rebecca Yoga

If you've never tried yoga, I adamantly challenge you to give it a try. The benefits from physical, mental and spiritual angles are immense and is well worth the time and effort.

But you don't have to just take my word for it, meet Rebecca Padilla, a rising yoga star in Albuquerque, New Mexico. I'm proud to call her a friend and she is truly an inspiration to anyone struggling with self-acceptance and vulnerability.

In this conversation with Rebecca, we dive into several topics related to her yoga practice and her journey to improve lives, minds, bodies and hearts with her infectious energy and talent.

Rebecca addresses the following issues in this podcast:

  • Her background and path to becoming a yogi (3:20)

  • Common misconceptions of yoga (8:40)

  • The unique energy that a yoga class provides (11:34)

  • The greatest lessons that one can learn from practicing yoga (14:48)

  • Her advice on building confidence (19:50)

  • Self love vs. self acceptance (22:18)

  • The mental and physical benefits of inner balance (28:34)

  • How yoga can benefit business professionals and leaders (31:17)

  • What she took away from "The Dare to Bare Challenge" (35:55)

  • How someone can properly "show up" in the world (40:51)

  • Teaching children self value (45:57)

  • Personal goals (48:38)

You can follow Rebecca on Instagram and learn more about her practice and join her on the journey to inner bliss.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Flower photo by Zoltan Tasi on Unsplash

Episode #048 - Learning to Leap with Entrepreneur & Health Enthusiast Jill Minton

WELCOME TO EPISODE #048 OF THE ENRICH YOUR SOUL PODCAST

When you think back on how you met certain people in your life, it typically comes through a mutual introduction. I was introduced to Jill Minton of Kansas City based health cafe' t.Loft through a mutual friend and my life is better because of it (thank you Tara Renze!)

The main reason it's better is because Jill is one of the most inspirational, fun, driven and delightful souls you'll ever meet. After you listen to this podcast, you'll absolutely agree.

Taking a leap from corporate America, Jill created t.Loft as a healthy option for people in Kansas City as she was challenged with her own health issues. Not only did she learn to leap herself, she changed the dynamic of her family to make it happen.

In this episode we'll discuss: 

  • How she chose to pursue this path
  • How her view on raising her family changed for the better
  • How her mornings are different now owning her own business
  • What advice she would give to others who are thinking about leaping from corporate America
  • How she's using her experience to coach others to pursue their dreams

You can learn more about Jill on her website JillMinton.me, the Learning to Leap Podcast on iTunes, Instagram and Facebook

You absolutely MUST visit t.Loft as well in KC and online.

I would love to hear what passion you want to pursue. You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Have an amazing day!

Episode #047 - The Infinite Source of Happiness

WELCOME TO EPISODE #047 OF THE ENRICH YOUR SOUL PODCAST

Do you remember the last time that you felt bad about yourself because your social media post didn't get that many likes? How about the time you walked into work and felt a cloud appear over you because you knew it wasn't what you were passionate about? Maybe you hate the way you look because of a magazine cover or a heartbreak?

Today is the day we shift that mentality to find the infinite source of happiness: you.

In this episode I will discuss the common traps of self-acceptance and how you can reset your mind to find happiness and bounce back from disappointment quicker than ever.

I would love to hear how you're shifting your mentality and getting back to internal joy. You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Have an amazing day!

Photo by Seth Doyle on Unsplash