joy

Episode #093 - The Power of Intentional Joy

WELCOME TO EPISODE #093 OF THE ENRICH YOUR SOUL PODCAST

Have you ever gotten to the end of the day and found yourself exhausted and thinking, “The day just got away from me.”

It’s those days that just roll by without the highlights of anything special that seem to weigh on us in a negative fashion. We feel like time and life is just blowing by.

Today, we change that.

In this episode I will talk about the benefits of inserting moments of intentional joy into your life and how you can actually live a longer, happier life in the process.

I’ll also discuss a variety of methods to identify intentional joy activities and how to ensure that they happen in you day. One example I talk about is journaling, which I also discuss in an appearance on Fox 4 in Kansas City that you can see here.

Today is the day that you become a happier person on a consistent basis.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 



Episode #081 - Time to Tidy Up Your Life

WELCOME TO EPISODE #081 OF THE ENRICH YOUR SOUL PODCAST

I’ll admit it without reservation: I’m a KonMari addict!

If you’re not familiar with KonMari, it’s the method made popular by Marie Kondo (konmari.com). She is a tidying expert, author and now has her own Netflix show “Tidying Up With Marie Kondo.” In it, she helps people in various stages of life de-clutter their homes and find happiness.

Through her direction of bringing everything in a certain group into one pile and keeping things that only spark joy, it’s amazing what you find you’ve been holding on to for way too long. In trying her method at our house, it’s unreal what we uncovered, even as self proclaimed minimalists, through this approach.

Not only has it brought more peace and joy to the house, but also a ton of positive energy into me.

Last night, I got to thinking, “What about applying this to life, career, social life, social media, etc.? Why couldn’t you do the same thing to de-clutter your entire life?”

In this episode, I share how to de-clutter your daily life using the KonMari Method as I gush about Marie and her amazing philosophy. You will walk away with a new outlook on the things that impact your life every single day so that you can find true bliss in everything you do.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Photo by Maarten Deckers on Unsplash