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Episode #089 - The New Version of the Happy Hour

WELCOME TO EPISODE #089 OF THE ENRICH YOUR SOUL PODCAST

The moment you hear the words “happy hour” you immediately think of a bunch of friends or co-workers sitting around having a drink at around 5:05pm (or sooner depending on how the week went.)

This podcast will change the imagery you think of when hearing those words, but it also will change your life for the better.

In this episode, I will discuss the new version of a “happy hour” which is dedicated to your self care and will help you raise your levels of happiness, focus and energy throughout a hectic week.

By dedicating this time for yourself and deliberately implementing happiness into your week, it becomes the best meeting you’ll have.

For those that don’t think they have the time, I give you a fool proof way to find the time.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Episode #074 - How to Re-Motivate Yourself

WELCOME TO EPISODE #074 OF THE ENRICH YOUR SOUL PODCAST

Through two separate e-mails yesterday, this question was asked of me:

“How do you keep going when you’re just not in a place that you have the focus or care to do anything?”

Simple: re-motivation.

Yes, it is a made up word, but it is one that has served me well throughout my life as I’ve worked my tail off to achieve, and come up short, on many goals.

To me, this is getting the engine going in your heart and soul when you’ve lost your way from the path to your goals and you’re in a darker, more frustrated place. When you lack the overall motivation to achieve, not just the daily “don’t feel like it.”

In this episode, I share the three key things I’ve done that have helped me refocus, recharge and re-motivate myself to get back on track and reset myself to overcome the obstacles of doubt and despair.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.


Episode #070 - Little Steps for Big Change

WELCOME TO EPISODE #070 OF THE ENRICH YOUR SOUL PODCAST

Have you ever been at a point, when pursuing a goal, that you just feel like things aren’t progressing? Or maybe it’s simply that you’re psyching yourself out at the complexity of what you want to accomplish and you’ve created this mental mountain that’s too high to climb?

In this episode, I share the keys to leveraging consistent and persistent behavior to accomplish anything you want.

Give me 10 minutes and I’ll give you the permission to get out of your own way and start chasing the life that you truly want to lead.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Photo by Michael Petrila on Unsplash

Episode #061 - The Soulful Power of Yoga with Rebecca Padilla

WELCOME TO EPISODE #061 OF THE ENRICH YOUR SOUL PODCAST

Rebecca Yoga

If you've never tried yoga, I adamantly challenge you to give it a try. The benefits from physical, mental and spiritual angles are immense and is well worth the time and effort.

But you don't have to just take my word for it, meet Rebecca Padilla, a rising yoga star in Albuquerque, New Mexico. I'm proud to call her a friend and she is truly an inspiration to anyone struggling with self-acceptance and vulnerability.

In this conversation with Rebecca, we dive into several topics related to her yoga practice and her journey to improve lives, minds, bodies and hearts with her infectious energy and talent.

Rebecca addresses the following issues in this podcast:

  • Her background and path to becoming a yogi (3:20)

  • Common misconceptions of yoga (8:40)

  • The unique energy that a yoga class provides (11:34)

  • The greatest lessons that one can learn from practicing yoga (14:48)

  • Her advice on building confidence (19:50)

  • Self love vs. self acceptance (22:18)

  • The mental and physical benefits of inner balance (28:34)

  • How yoga can benefit business professionals and leaders (31:17)

  • What she took away from "The Dare to Bare Challenge" (35:55)

  • How someone can properly "show up" in the world (40:51)

  • Teaching children self value (45:57)

  • Personal goals (48:38)

You can follow Rebecca on Instagram and learn more about her practice and join her on the journey to inner bliss.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Flower photo by Zoltan Tasi on Unsplash

Episode #056 - Impress Yourself

WELCOME TO EPISODE #056 OF THE ENRICH YOUR SOUL PODCAST

I have lived a blessed, comical and storybook life in my opinion. The opportunities that have presented themselves have been so fun to engage in and live out. And yes, when you run those stories together in the book that is my life, it's a bit unbelievable at times.

But let me share with you how this can be your sentiment as well.

If you've ever been on the fence about an opportunity, new hobby, new job, new life or just some amazingly fun life experiences, this is your day and this is your podcast.

In this episode I will share the steps I've taken in life to put myself in the position to live the life that I've lived which include:

  • Listening to your heart and your gut on what you want to do
  • Being persistent in your pursuit
  • Understanding your "why?" 
  • Overcoming obstacles

Make sure you take a photo or video of how you're implementing any or all of these in your life and share it on Twitter or Instagram and tag me @richbracken1.

This podcast was created from some listener requests and questions. Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!