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Episode #034 - Master the Mirror

WELCOME TO EPISODE #034 OF THE ENRICH YOUR SOUL PODCAST

One of the first things we do in the morning is look in a mirror. Showing the reflection of who we are as beautiful individuals, but a staggering 65% of people don't like what they see when they look at themselves.

So, over half of us are starting our day with negative talk.

By mastering the communication you have with yourself in the morning, you can set the tone for a fantastic day, no matter what comes at you.

In this podcast, I discuss a couple of simple ways that you can change that approach and set yourself up for the best day that you can possibly have. I also explain how the same exercise in the evening will provide you clarity and a peaceful night's rest.

Start implementing this conversation and let me know how it's going. 

Drop me a note at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Have an amazing day!

Photo by Septian simon on Unsplash

Episode #028 - Control Your Happiness

WELCOME TO EPISODE #028 OF THE ENRICH YOUR SOUL PODCAST

Throughout your day, do you ever find yourself frustrated because something is standing in the way of your happiness?

Maybe it's a person or a problem that you become laser focused on because it's causing you the most angst and you're hell bent to solve it or change the behavior. 

What if I told you that you're wasting your time and there's a path to immediate happiness and less stress just a few steps over there? Would you take that path?

Every single day, we're posed with resistance and all too often we get caught up in the fix rather than focusing on the path that will get us where we need to and want to go. The best part is that you get to choose which route you go. 

In this episode I'll share a few tips to avoid that stressful waste of time and get you on the path to having a better day, and a better life, immediately.

Start implementing these fixes and let me know how it's going. Drop me a note at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Photo Credit: Ambreen Hasan via Unsplash.com

Episode #006 - Motivational Monday - Be You

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So many times, we wear ourselves out trying to be something we're not to impress our friends, neighbors, loved ones or co-workers. Have you ever stopped to appreciate who you are as an individual?

We put ourselves on hold too many times due to fear of rejection or judgement because we want to "fit in." 

If you stop and think about it, who's the one person you need to be worried about because you spend the most time with them?

You!

Welcome to the day that you set all of that free. In this episode, I will discuss the traps of self doubt and chasing standards and the impact of just being you. Quit being exhausted and start being blissful about the person you were created to be!

Thank you to Mel Robbins for having this quote in your book: The 5 Second Rule. It obviously resonated with me and I hope it opens up the eyes and hearts of others.

Don't forget to subscribe to the EnRich Your Soul Podcast on iTunes, rate and review, share with all of your friends and follow me on Instagram and Twitter @richbracken1