self-awareness

Episode #090 - The Power of Worthiness & Vulnerability

WELCOME TO EPISODE #090 OF THE ENRICH YOUR SOUL PODCAST

“We’re not worthy! We’re not worthy!”

One of the most memorable comedy lines from Wayne’s World makes us laugh at the visual of Wayne and Garth bowing down to Alice Cooper.

But how many times do we quietly, to ourselves, declare that we’re not worthy of a person, job, opportunity or life path?

In prepping to watch Brene’ Brown’s new Netflix special, I went back and re-watched her TED Talk on vulnerability. In that talk, which you must go watch after this podcast located here, she talks about the concept of worthiness.

It’s as if my eyes saw a new color and I was reintroduced to the real me.

In this episode, I discuss the last 24 hours of my reawakening thanks to the amazing Brene’ Brown. Through the power of vulnerability and worthiness, I plan on leveraging this newfound energy and focus and I wanted to share it with you in hopes that you find the same power.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Episode #085 - Redefine Your Happiness

WELCOME TO EPISODE #085 OF THE ENRICH YOUR SOUL PODCAST

When we are born, we’re pretty limited in our emotions and even more so limited in what causes our happiness or sadness.

As we grow and experience life, we create this unique collection of things, experiences, sounds, sights, people, etc. that bring us joy.

However, in the age of social media when we’re too busy scrolling other peoples’ lives, we have lost touch with what makes us happy in our core.

In this episode, I will give you an incredibly simple trick to redefine your happiness and use that trick to bring bliss into every single day of your life moving forward.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Episode #080 - Time to Upgrade Your uPhone

WELCOME TO EPISODE #080 OF THE ENRICH YOUR SOUL PODCAST

We all freak out when a new phone comes out these days. The upgraded camera, the faster system……the upgraded camera!

When was the last time you got as excited about upgrading YOUR features?

In this episode, I will discuss how you can start implementing small version updates to yourself to ultimately achieve your huge goals for the year. By building this momentum, you will keep the energy and focus up to make sure that you make 2019 your best year yet!

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Episode #079 - The Constant Process of Improvement

WELCOME TO EPISODE #079 OF THE ENRICH YOUR SOUL PODCAST

It’s that time of year again: Resolution Season!

The time where we reflect on the past year and focus on what we’re going to change or improve in the new year. Typically it’s a huge life change and/or ridding ourselves of our decade long bad habit.

But what if you shifted your mindset with the understanding that it would bring longer lasting change, goal achievement and life happiness?

By treating our lives like a homeowner treats their house, you can get more done throughout the year and find the time to enjoy your progress at the same time.

Whether you’re changing the lightbulb of life or replacing the exploding water heater of your career, all of life’s to-do list is much more manageable with a few minor tweaks.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.


Episode #076 - Abolish Mediocrity

WELCOME TO EPISODE #076 OF THE ENRICH YOUR SOUL PODCAST

The feeling of accomplishment is one of pure joy. Knowing that you pushed yourself to greater heights, further limits and new knowledge of yourself is one that is not rivaled by many other feelings.

So why is it that we settle for the comfortable sweatshirt of “good enough” far too often?

While we sit here with greatness inside of us, waiting to be exercised, we often pull up short for one of many reasons.

In this episode, I share three of the most common reasons for mediocrity:

  1. Habit of self-pity

  2. An over-conservative mindset due to fear

  3. Trying to be everything to everyone

I’ll share some personal insights as I’ve fallen victim to all three of these myself and how you can push these aside to have more great moments in your life.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.