speaker

Episode #085 - Redefine Your Happiness

WELCOME TO EPISODE #085 OF THE ENRICH YOUR SOUL PODCAST

When we are born, we’re pretty limited in our emotions and even more so limited in what causes our happiness or sadness.

As we grow and experience life, we create this unique collection of things, experiences, sounds, sights, people, etc. that bring us joy.

However, in the age of social media when we’re too busy scrolling other peoples’ lives, we have lost touch with what makes us happy in our core.

In this episode, I will give you an incredibly simple trick to redefine your happiness and use that trick to bring bliss into every single day of your life moving forward.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Episode #082 - Focusing on Goals Through Adversity

WELCOME TO EPISODE #082 OF THE ENRICH YOUR SOUL PODCAST

There is nothing more frustrating that being focused on a goal, kicking it off properly, building momentum and then

SCREEEEEECH!

Roadblock.

If you’ve not been there, you will be. Anyone who pursues a goal, big or small, professional or personal, will encounter this. The bigger the goal, the bigger the adversity.

So, what do you do about it?

In this episode, I will share 4 tips on how to overcome adversity when pursuing your goals. These have worked wonders for me in achieving some monster, and minor, goals in my life and I’ve utilized them with scores of people I’ve coached.

I will dive into the following tactics to adhere to when things go sideways (and they will):

1) Reset your mindset

2) Pause for gratitude

3) Go back to your plan

4) Don’t overcompensate

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Photo by Jamie Street on Unsplash





Episode #080 - Time to Upgrade Your uPhone

WELCOME TO EPISODE #080 OF THE ENRICH YOUR SOUL PODCAST

We all freak out when a new phone comes out these days. The upgraded camera, the faster system……the upgraded camera!

When was the last time you got as excited about upgrading YOUR features?

In this episode, I will discuss how you can start implementing small version updates to yourself to ultimately achieve your huge goals for the year. By building this momentum, you will keep the energy and focus up to make sure that you make 2019 your best year yet!

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Episode #076 - Abolish Mediocrity

WELCOME TO EPISODE #076 OF THE ENRICH YOUR SOUL PODCAST

The feeling of accomplishment is one of pure joy. Knowing that you pushed yourself to greater heights, further limits and new knowledge of yourself is one that is not rivaled by many other feelings.

So why is it that we settle for the comfortable sweatshirt of “good enough” far too often?

While we sit here with greatness inside of us, waiting to be exercised, we often pull up short for one of many reasons.

In this episode, I share three of the most common reasons for mediocrity:

  1. Habit of self-pity

  2. An over-conservative mindset due to fear

  3. Trying to be everything to everyone

I’ll share some personal insights as I’ve fallen victim to all three of these myself and how you can push these aside to have more great moments in your life.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Episode #071 - Reverse Engineer Your Dreams

WELCOME TO EPISODE #071 OF THE ENRICH YOUR SOUL PODCAST

We all have that dream in the back of our head. Something that we want to pursue and achieve. Something that we can envision ourselves in the moment of success and it feels very real in our minds.

Maybe it’s standing on the stage to graduate with the degree we always wanted to get.

Maybe it’s sitting down in your chair of the first day of the business you always wanted to start.

Maybe it’s putting on that pair of jeans you never thought you’d fit into.

But then that vision fades because we tell ourselves, “That’ll never happen.”

Well, why not?

In this episode, I discuss a few steps to start reverse engineering any dream to find the path to reality. With time, patience and persistence, the only thing that’s holding you back….is you.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Photo by Keith Luke on Unsplash