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Episode #093 - The Power of Intentional Joy

WELCOME TO EPISODE #093 OF THE ENRICH YOUR SOUL PODCAST

Have you ever gotten to the end of the day and found yourself exhausted and thinking, “The day just got away from me.”

It’s those days that just roll by without the highlights of anything special that seem to weigh on us in a negative fashion. We feel like time and life is just blowing by.

Today, we change that.

In this episode I will talk about the benefits of inserting moments of intentional joy into your life and how you can actually live a longer, happier life in the process.

I’ll also discuss a variety of methods to identify intentional joy activities and how to ensure that they happen in you day. One example I talk about is journaling, which I also discuss in an appearance on Fox 4 in Kansas City that you can see here.

Today is the day that you become a happier person on a consistent basis.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 



Episode #085 - Redefine Your Happiness

WELCOME TO EPISODE #085 OF THE ENRICH YOUR SOUL PODCAST

When we are born, we’re pretty limited in our emotions and even more so limited in what causes our happiness or sadness.

As we grow and experience life, we create this unique collection of things, experiences, sounds, sights, people, etc. that bring us joy.

However, in the age of social media when we’re too busy scrolling other peoples’ lives, we have lost touch with what makes us happy in our core.

In this episode, I will give you an incredibly simple trick to redefine your happiness and use that trick to bring bliss into every single day of your life moving forward.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Episode #082 - Focusing on Goals Through Adversity

WELCOME TO EPISODE #082 OF THE ENRICH YOUR SOUL PODCAST

There is nothing more frustrating that being focused on a goal, kicking it off properly, building momentum and then

SCREEEEEECH!

Roadblock.

If you’ve not been there, you will be. Anyone who pursues a goal, big or small, professional or personal, will encounter this. The bigger the goal, the bigger the adversity.

So, what do you do about it?

In this episode, I will share 4 tips on how to overcome adversity when pursuing your goals. These have worked wonders for me in achieving some monster, and minor, goals in my life and I’ve utilized them with scores of people I’ve coached.

I will dive into the following tactics to adhere to when things go sideways (and they will):

1) Reset your mindset

2) Pause for gratitude

3) Go back to your plan

4) Don’t overcompensate

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Photo by Jamie Street on Unsplash





Episode #080 - Time to Upgrade Your uPhone

WELCOME TO EPISODE #080 OF THE ENRICH YOUR SOUL PODCAST

We all freak out when a new phone comes out these days. The upgraded camera, the faster system……the upgraded camera!

When was the last time you got as excited about upgrading YOUR features?

In this episode, I will discuss how you can start implementing small version updates to yourself to ultimately achieve your huge goals for the year. By building this momentum, you will keep the energy and focus up to make sure that you make 2019 your best year yet!

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Episode #076 - Abolish Mediocrity

WELCOME TO EPISODE #076 OF THE ENRICH YOUR SOUL PODCAST

The feeling of accomplishment is one of pure joy. Knowing that you pushed yourself to greater heights, further limits and new knowledge of yourself is one that is not rivaled by many other feelings.

So why is it that we settle for the comfortable sweatshirt of “good enough” far too often?

While we sit here with greatness inside of us, waiting to be exercised, we often pull up short for one of many reasons.

In this episode, I share three of the most common reasons for mediocrity:

  1. Habit of self-pity

  2. An over-conservative mindset due to fear

  3. Trying to be everything to everyone

I’ll share some personal insights as I’ve fallen victim to all three of these myself and how you can push these aside to have more great moments in your life.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.