Episode #045 - Move to the Top | The Benefits of Exercise for Successful People


Exercise has always proven the benefit your health and well-being as well as made that swimsuit fit a little better than last year.

However, it's been proven that implementing a schedule of exercise throughout your week and building the habit of sticking to it can make you a more successful person in life and in business.

In this episode I'll give you some tips on how to choose the right exercise for your life, how to light that competitive fire in you and how to leverage the discipline to become a more impactful person. I'll also share some personal examples how exercise has changed my life.

I'll also issue you a challenge to get you moving in the right direction!

Let me know how you're going to accept the challenge and tag me in your posts proving it. You can contact me by email at or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

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Have an amazing day!

Photo by Justyn Warner on Unsplash