WELCOME TO EPISODE #088 OF THE ENRICH YOUR SOUL PODCAST
Welcome to a special edition of the EnRich Your Soul podcast where I’m joined by my friend, fitness and yoga expert, Taylor Deeds.
A growing force of positive inner and outer beauty awareness here in Kansas City, Taylor is taking on health and wellness with a unique message: you can be beautifully strong. A trainer at the gorgeous Woodside Health & Tennis Club in Kansas City, Taylor engages her clients with the same energy and positivity that radiates from her social media posts.
Through her blog, social media presence, events and speaking, Taylor is working with women to reveal their inner strength, fall in love with their unique outer beauty and develop the tools to battle insecurities and social pressures that women face constantly when it comes to their looks.
In episode we discuss:
Taylor’s background (2:40)
Why women face so much pressure to look a certain way (8:52)
Misconceptions and social media traps (12:21)
How strength training makes you look and feel better (15:50)
The strength in accepting your body (20:22)
The power of positive self-talk (25:04)
The benefits of training for an experience vs. a number on a scale (30:33)
How to set the right positive mentality (34:09)
Taylor’s favorite self-care rituals (38:00)
Make sure you follow her on Instagram @iambeautifullystrong
Visit Taylor’s website for her blog, events and amazing content to help you on your way to being healthier inside and out.