business

Episode #087 - Empower Your Potential

WELCOME TO EPISODE #087 OF THE ENRICH YOUR SOUL PODCAST

How many times in your life have you said “I can’t”? That method of self-limitation happens in all of us. We all convey doubt upon ourselves when faced with the smallest of challenges.

But what if you could change that conversation?

In this episode, I discuss how to fulfill your potential by removing self-doubt and empowering a new method of goal attainment. By creating experiential goals and setting small landmarks along the way, you can achieve whatever you want with the right level of dedication and focus.

Even if you fall short of the ultimate goal, you will learn a tremendous amount about yourself and enjoy the progress and growth you’ve uncovered along the way.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Episode #086 - Your Imperfection is Perfect

WELCOME TO EPISODE #086 OF THE ENRICH YOUR SOUL PODCAST

Perfection is a myth, a falsehood that, for some reason, so many people chase. This idea of never making mistakes and living this faultless life will bring more stress and unrealistic pursuit.

So what if I told you that by accepting your failures, your faults and your mistakes, you would then be “perfect?”

In this episode, I discuss the benefits of humility and transparency in your personal, and professional, life as you admit your mistakes.

Amongst the personal benefits of stress relief and growth, you can also expect to experience improvement these areas as a leader:

  1. Earning respect from your team

  2. Vulnerability strengthens your team

  3. Leading by example (improving your own humility)

  4. Building a culture of trust

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Episode #085 - Redefine Your Happiness

WELCOME TO EPISODE #085 OF THE ENRICH YOUR SOUL PODCAST

When we are born, we’re pretty limited in our emotions and even more so limited in what causes our happiness or sadness.

As we grow and experience life, we create this unique collection of things, experiences, sounds, sights, people, etc. that bring us joy.

However, in the age of social media when we’re too busy scrolling other peoples’ lives, we have lost touch with what makes us happy in our core.

In this episode, I will give you an incredibly simple trick to redefine your happiness and use that trick to bring bliss into every single day of your life moving forward.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.

Episode #084 - Wellness For the Win with Shanna Hutcheson

Welcome to a special edition of the EnRich Your Soul podcast where I’m joined by my friend and wellness expert, Shanna Hutcheson.

A registered dietician, wellness blogger and lover of all things healthy with a side of positive energy, her online presence through her blog and instagram content as @wellnessforthewin has moved thousands to embracing, or at least entertaining, healthy eating as a preferred and fun way of life. 

I’m incredibly excited to share this conversation with Shanna as her outlook on health, food, exercise and emotional self care is very near and dear to my own heart. 

In this information, content and laugh filled hour, we discuss:

  • Shanna’s background and her why of getting into wellness (2:25)

  • How we should focus more on preventative wellness vs. reactive health  (6:27)

  • The impact of social media on physical and mental well being (9:27)

  • An explanation of intuitive eating and how it can benefit your life (16:14)

  • How portion control can jumpstart your weight loss journey (21:50)

  • Using social media to make healthy fun  (26:45)

  • Her impact on wellness through social media (35:32)

  • Why women who incorporate weight training find more joy with their bodies (43:47)

  • The value of self acceptance (50:35)

And why a Lil Wayne ice cream cake may be in our future along with the world’s first cellphone less social festival.

Visit Shanna’s website for her blog, recipes and amazing content to help you on your way to being healthier inside and out.

Wellnessforthewin.com

Episode #083 - Find a Path for Growth

WELCOME TO EPISODE #083 OF THE ENRICH YOUR SOUL PODCAST

Career stagnation is one of the worst feelings that you can possibly have, especially if you’re an overachiever by nature.

You’re cruising along, knocking it out of the park and then, your path for growth either has obstacles, no clear vision or doesn’t exist at all.

Maybe you’re a leader in your organization and you have a high performer who’s started slowing down their production, their energy has dropped and they just don’t seem as engaged as they usually are.

This is a perfect time to talk path to growth.

In this episode, made for leaders and achievers, I share some successful tips to keep your high performers happy while also uncovering some efficiencies and competitive differentiation for your company. While the talking points are geared towards the leaders, those who currently feel stuck should listen in to hear about some crucial conversations that they can have to bring joy back into their daily roles.

Thank you to Jay for submitting this question!

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated.