Press & Videos

I've always believed that referrals and compliments are a true show of the impact you make. It starts with believing in yourself and your mission, but when others start listening, it's flattering and elating.

I'm blessed to share the content below with you as it's evidence that positivity resonates.

I hope you enjoy the content below as I share my thoughts as a contributor, consultant and host!


 

The value of self r-e-s-p-e-c-t

FOX 4 NEWS MORNING SHOW - Kansas City

Ever wonder about that voice that creeps in when things are going well or when you feel the need to make a positive change? The one telling you not to or that you're not good enough so don't bother?

How about the one that pops up when you see someone who has what you want or that's not doing something that you want them to and you feel the need to judge or criticize?

It's time to shut that voice down with R-E-S-P-E-C-T.

Signs that your child may be a bully

FOX 4 NEWS MORNING SHOW - Kansas City

As the growing issue of bullying becomes more front of mind for schools and parents, how do you know if your kid is the one causing the problem?

Join me as I talk with Kim on Fox 4 about signs to pay attention to with your kids to ensure they're not becoming the bully in their school.

top gear for you with the kansas city running co.

FOX 4 NEWS MORNING SHOW - Kansas City

Gear is critical to any exercise and especially to longer runs. Whether you're training for a 5k, 1/2 or full marathon, or even if you just need some great shoes because you're on your feet all day, this segment is for you. I'm joined by Jana of KC Running Company as she walks through some of the top tips for picking the right shoes and clothes for your needs.

pump up playlists with ivani bing and above waves at strange music

FOX 4 NEWS MORNING SHOW - Kansas City

Music is a critical part of my workouts and my marathon training. I sit down with Ivani Bing to discuss the most ideal workout playlists and then we meet up with Strange Music recording artists, Above Waves, to talk music and how they prepare for recording and shows!

nutrition tips with mallory and aja of flexy body babes

FOX 4 NEWS MORNING SHOW - Kansas City

Nutrition is vitally important in marathon training but in everyday life as well. As we all strive to eat healthier I'm joined by Mallory Jansen and Aja James of Flexy Body Babes to talk about the right meal choices to boost your energy and improve your health.

yoga for mind & body with powerlife yoga kc

FOX 4 NEWS MORNING SHOW - Kansas City

I kick off my marathon week of segments with the amazing crew at PowerLife Yoga in KC! Learn how yoga can enhance your training, health and mood with some simple moves that you can do anywhere.

proper fitness with city gym kc

FOX 4 NEWS MORNING SHOW - Kansas City

No matter what your health goals are, strength training is essential to proper health. I'm joined by the phenomenal Hailee Bland-Walsh, Owner of City Gym KC, as she walks me through some moves to strengthen the legs, stomach and booty! These are all moves you can do almost anywhere to keep up your strength and help you feel tight, toned and terrific.

 

redefine your "beautiful"

FOX 4 NEWS MORNING SHOW - Kansas City

Join Kim and I on the Fox 4 Morning Show as we discuss how to overcome the societal and social media pressures of living up to a shifting definition of "beautiful." Through a few simple mental steps, you can achieve instant happiness and security without having to worry about the exhausting feat of keeping up.

Law Firm business development strategies

good2bsocial.com

I sat down to talk with Tim Baran, CMO of Good2BSocial, about law firm and attorney strategies for business development. Listen as I discuss debunking myths, playing to your strengths and how to become a thought leader.

 

Improve your mood instantly

FOX 4 NEWS MORNING SHOW - Kansas City

Join me on Fox 4 News with Mark Alford as we discuss how a few minor tweaks to your day can instantly change your mood and create a habit of positivity.

Morning health hacks

FOX 4 NEWS MORNING SHOW - Kansas City

If you're like me, you don't have any time in the morning to make a good breakfast. I've figured out some healthy hacks so that you can grab a healthy and energizing start to your day on the way out of the door.

 

Bro-entine's day

FOX 4 NEWS MORNING SHOW - Kansas City

Not sure what to get that amazing guy/pal for Broentine's Day? Join Mark Alford and I as we discuss some of the best gifts to give to guys.

COST SAVINGS AT THE STADIUM

FOX 4 NEWS MORNING SHOW - Kansas City

As baseball season kicks off, Abby Eden and I discuss economical ways for you and your family to enjoy a day at the K without breaking the bank. Be ready for some surprise tips and tricks!

 

How to use the unsubcribe feature in your life

FOX 4 NEWS MORNING SHOW - Kansas City

I sit down with Loren Halifax to discuss how you can leverage the "unsubscribe" feature with people in your life. Learn how you can maximize your time, energy and focus on your goals to achieve a happier life both personally and professionally.

follow the yellow brick road to personal success

FOX 4 NEWS MORNING SHOW - Kansas City

Join Nick Vasos and I on Fox 4's Morning Show as we discuss how the lessons from The Wizard of Oz can translate into immediate improvements in your life. Learn how establishing your path, using you brain, heart and courage can get you to where you need to be in life.

 

the top 4 investments you can make in your life

FOX 4 NEWS MORNING SHOW - Kansas City

Join Nick and I as we discuss 4 quick, easy and free investments you can make in your daily life to achieve greater happiness. 

new year, new you: a weight loss story

FOX 4 NEWS MORNING SHOW - Kansas City

Another great segment with Nick where I discuss my personal weight loss journey, how I've kept it off for 20 years and how you can avoid extra pounds during the holidays, and year round.

 

dear moms: you're amazing

FOX 4 NEWS MORNING SHOW - Kansas City

I had the privilege of joining Nick Vasos on the Fox 4 Morning News to discuss my motivational blog and speaking through EnRich Your Soul and my popular blog "Dear Moms: You're Amazing" Many thanks to Fox, SheKC Lifestyle and all my friends and followers for your amazing support.

weight loss success on nbc news

Cynthia Newsome in Kansas City did a fantastic job documenting her progress with her health and asked me to join her to talk about my own personal weight loss success as a motivation to viewers. Learn how I lost, and have kept off, 100lbs.

 

ASSOCIATED BLOGS

shekc lifestyle

My blog was recently featured on sheKC lifestyle, a fantastic women's blog here in Kansas City. Run by two amazing and influential women, Jenny and Brooke, sheKC Lifestyle is full of amazing content for women anywhere. They talk and share about parenting, health, shopping, fashion and more. Check out sheKC lifestyle today!

 
 

Undolus

Another blessing of support in sharing my blog with another network.

This dynamic sister duo not only are amazing attorneys but are here to help you in your search for the ideal partner. By providing background checks on potential dates, they are on a mission to provide the best and safest dating experience for you. Check out their services and blog at Undolus.com!