Episode #059 - Strength, Balance & Success with Nadia Polukhin-Pratt

WELCOME TO EPISODE #059 OF THE ENRICH YOUR SOUL PODCAST

The struggle to start and grow your own business is one that is endured by millions of people every single day.

Adding marriage, motherhood, life and an ever-changing legal environment makes what Nadia Polukhin-Pratt is doing that much more impressive.

In this episode, I get to talk to one of the most amazing women I know about:

  • Her amazing background (2:35)
  • How to discover your unique niche with your business (6:25)
  • Why you only need the bare essentials to make your passion work (14:52)
  • The value of transparency (19:04)
  • The critical importance of duality in life (28:36)
  • How humility plays a huge role in her connections and success (33:15)
  • Critical steps for any businesswoman looking to start her own business (40:38)
  • How connecting with others and expressing your needs opens up opportunity (47:36)

About Nadia

The life and career of Nadia Polukhin-Pratt spans cultures and continents. An immigrant herself, Nadia was born in Russia, raised in Israel and finished high school in Canada. Nadia earned a Bachelor of Arts from McGill University in Montreal, Canada, where she graduated with honors. She came to the United States in 2004 and attended law school at William Mitchell College of Law in St. Paul Minnesota. Nadia has actively practiced in the area of immigration law since 2007 and in the area of social security disability since 2009. As a consequence of her international life and education, Nadia speaks Russian, French, Hebrew, Arabic, and — with the help of her staff — Spanish. When not working, Nadia enjoys spending her time running outdoors, keeping up with her son Isaac “Ike” Leo, and spending time with her husband, Chad Pratt. You can learn more about Nadia and her practice at Pratt International Law Firm.

Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Episode #058 - Happy Everyday | 4 Quick Tips for Immediate Happiness

WELCOME TO EPISODE #058 OF THE ENRICH YOUR SOUL PODCAST

We all exist in the hustle and bustle of a new world where you're always available, always "on" and always trying to keep up with a pace of society that has never been seen before. When you get caught in the current, it's sometimes impossible to break free which leads to anxiety, depression and a lower quality of life.

What if I could give you 4 tips to make yourself immediately happier that you could start using today?

That's exactly what this episode is all about. I will discuss 4 things that I've implemented in my life, and helped others with theirs, to become instantly happier. I will also challenge you to use 1 of the 4 within the first hour of listening to the podcast.

You'll thank me later. 

Make sure you take a photo or video of how you're implementing intentional relaxation in your life and share it on Twitter or Instagram and tag me @richbracken1.

This podcast was created from some listener requests and questions. Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Episode #057 - Just Breathe

WELCOME TO EPISODE #057 OF THE ENRICH YOUR SOUL PODCAST

Over $300 billion is spent every year in our country because people are too stressed out.

The mentality of extreme high performance, low life satisfaction and the pressure to be "on the grind 24/7" causes more problems than anything else in our day to day life.

In this episode, I will first debunk the "grind all the time" mentality. This is the type of mindset that will drive you into the ground if you're not taking proper care of yourself as well.

Second, I will give you several tips on how to implement intentional relaxation and recharging in your life. In just 20-30 minutes a day, I will help make you more productive and happy as you've ever been. And yes, you too have 20-30 minutes a day to do so.

Make sure you take a photo or video of how you're implementing intentional relaxation in your life and share it on Twitter or Instagram and tag me @richbracken1.

This podcast was created from some listener requests and questions. Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Photo by Cody Black on Unsplash

Episode #056 - Impress Yourself

WELCOME TO EPISODE #056 OF THE ENRICH YOUR SOUL PODCAST

I have lived a blessed, comical and storybook life in my opinion. The opportunities that have presented themselves have been so fun to engage in and live out. And yes, when you run those stories together in the book that is my life, it's a bit unbelievable at times.

But let me share with you how this can be your sentiment as well.

If you've ever been on the fence about an opportunity, new hobby, new job, new life or just some amazingly fun life experiences, this is your day and this is your podcast.

In this episode I will share the steps I've taken in life to put myself in the position to live the life that I've lived which include:

  • Listening to your heart and your gut on what you want to do
  • Being persistent in your pursuit
  • Understanding your "why?" 
  • Overcoming obstacles

Make sure you take a photo or video of how you're implementing any or all of these in your life and share it on Twitter or Instagram and tag me @richbracken1.

This podcast was created from some listener requests and questions. Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Episode #055 - Fight the Funk | 5 Methods to Battle Bad Moods

WELCOME TO EPISODE #055 OF THE ENRICH YOUR SOUL PODCAST

No one is immune to bad moods, it happens to us all. But what if you had the ability to quickly jump out of one or change your life so that you stayed out of a bad funk for longer durations? By implementing a few changes in your life, I liken it to taking Vitamin C on a daily basis, it helps prevent you from getting sick.

In this episode, I will discuss 5 different things that I've implemented in my life, as well as coached others on, that keep me out of funks or will pull me out of one quickly.

Listen in as I talk about the benefits of:

  1. Meditation/Prayer
  2. Music
  3. Exercise
  4. Life Auditing
  5. Intentional Smiles

As promised in the episode, I'm sharing a link to my Spotify channel for you to follow for mood playlists of all kinds. You can access my profile here.

Make sure you take a photo or video of how you're implementing any or all of these in your life and share it on Twitter or Instagram and tag me @richbracken1.

This podcast was created from some listener requests and questions. Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!