One of Rich's favorite keynotes of his career in Las Vegas for over 3,000 people. Not only did he provide insights on how to enhance emotional intelligence through managing triggers, he also walked the talk with a special surprise at the end.
As a global keynote speaker, Rich has been able to share his stories for both personal and professional success to countless audiences through in-person, virtual,...
MPI Global Meetings Industry Day Virtual Keynote
It was a pleasure to give a keynote on emotional intelligence at the Meeting Professionals International Global Meetings Industry Day event. In this presentation, Rich shares the key components on how anyone, specifically event planners, can take back their daily happiness through emotional intelligence.
As the cold weather drags on, you may feel yourself slipping into the winter blues. I joined WCCO in Minneapolis to talk about ways that you can reshape your thoughts and bring yourself back to a sunny mentality.
As a society, we are more connected than ever before thanks to digital communications and social media. So why is it that 40% of adults say that they feel lonely?
I proudly join the Fox 4 Morning Show to talk about what’s causing this and how you can enhance your happiness with some simple tricks.
At some point in our lives, we become critical of ourselves. Whether it’s the way we look, what our job is, how much money we make or just keeping it together emotionally. But what if there was a benefit to being imperfectly you?
During this segment with my friends at Fox 4, we talk about why we’re so hard on ourselves and how to give ourselves a break.
In life, we are presented with opportunities and chances that we often let slip by leaving us to think “what if?” Why is that and how can we can make our lives more fulfilling by taking more chances?
In this segment, I share why even the pains of a failed adventure is better than a regretful omission.
So many of us have goals and visions for what we want in life. Whether big dreams or small to-do lists, setting appropriate goals is critical to any successful endeavor.
In this segment we discuss how to appropriate set and achieve your goals.
Have you ever battled with the feeling that you don't belong in social situations or at work? Have you ever achieved something, only to be afraid that someone would doubt or question your abilities?
If so, you've probably experienced impostor syndrome along with 70% of the population! In this segment on Fox 4, I share the danger of impostor syndrome and a few key topics including:
What is impostor syndrome?
How do people know they're suffering from it?
What problems does it cause?
How can someone battle back against it?
Are you as happy as you could be? What if you could lower your stress by over 20% and raise your productivity by nearly 15% by being happier?
The last couple of years have been hard on people mentally, emotionally, and psychologically. In 2020, a survey showed that Americans are more unhappy than they have been in the previous 50 years.
So how can we intentionally create more happiness in our lives to turn our mood and outlook on life around? In this segment we discuss:
Why is it important that we actively create happier moments in our lives?
What are some examples of simple things we can do to be happier overall?
What are the physical or mental benefits of these actions?
What if I told you that by helping out, donating, or just being kinder, you could cut your stress in half and live longer?
What if that giving meant you didn’t have to spend a single dollar in the process?
In this segment, I share some insights and suggestions on how to be more giving and how it can help you.
I will discuss:
Why is it truly better to give than to receive?
What are some of the benefits of giving or being helpful?
When we think about giving, it’s often tied to money. What are some financial and non-financial ways to give back or help out?
On a scale from 1 to 10 on self-acceptance, nearly 50% of people rate themselves a 5 or lower, which is quite a shocking statistic. So why is it that so many people struggle to be authentic and kind to themselves? In this segment, I share several key ways that you can create more happiness through a more authentic lifestyle.
With nearly 80% of New Year’s Resolutions failing by February, there are numerous ways that you can analyze your approach to making sustainable change. In this segment, I share the key factors that will help you set, achieve, and sustain your goals.
Have you ever been in a meeting or gathering and someone enters the group and brings a not so desirable energy? Sometimes that energy affects how we act and feel, so how do we protect ourselves in situations where we could be dragged down by others? In this conversation with my buddies Nick & Pat on Fox 4 Kansas City we discuss emotional contagion and how to keep it from derailing your day.
By now, you’ve heard of the term “quiet quitting” and the impact it has on companies, teams, and the bottom line. While it’s being framed as a personal issue, what if it’s a leadership flaw instead?
It’s time to officially ditch the “R word”: Resolutions. In this segment I talk about the 4 mindset shifts that you must make in order to not only succeed with your goals in life, but to make them stick for the long term.
Over the last 3 years, rates of depression tripled as people were taking on more stress than they ever have. As we work to become a more healthy, balanced society, the topic of self-care has been on the rise. So what is self-care, how can you do it, and why is it important to your overall health?
Emotional intelligence AND a Disco Stormtrooper helmet? Welcome to my content. lol In this segment with my friends from Fox 4 Kansas City, we talk about the value, power, and effectiveness of emotional intelligence.
Setting and sticking to boundaries is one of the hardest things to do as we are social by nature. However, not setting appropriate boundaries can have a major effect on your happiness and mental health. In fact, around 85% of Americans say they struggle to set and keep boundaries in their personal and professional lives. In this news segment, I share some insights on how we can find more happiness by setting and keeping our boundaries.
Impostor syndrome is a momentum killer. In certain scenarios, it will prevent you from even starting a new project, goal, or achievement. It's that feeling that we are not worthy of what we achieve or that we might not be qualified enough for certain recognition. If you've suffered from this, you're not alone.
Studies show that 75% of Americans have been halted by impostor syndrome at some point in their life. But what if you could use the problems caused by impostor syndrome to your advantage?
In this video, Rich gives you three ways that you can turn this horrible status into your advantage!
How you establish your personal brand is how you impact the world, both in your personal and professional life. However, we often tend to lose touch with what our personal brand is and how we are known to others as we are trying to keep up with prospecting, content creation, etc.
In this video, Rich shares 5 key elements to consider when establishing and enhancing your personal brand.
During his recent keynote at Meeting Professional International's WEC Conference, Rich shared a story from his childhood that's had a profound effect on how he views balance.
This story is also driving the foundation of his new book "Shoulder Width Apart" where he will be sharing the key elements to life balance through emotional intelligence.
In this video, you'll learn how 4 different elements of emotional intelligence can allow you to provide better client service and improve relationships with your clients across the board.
Having a higher emotional intelligence allows you to be more successful as a person and as a professional. In fact, it accounts for nearly 60% of your professional behavior and 90% of top performers have a high emotional intelligence.
R-E-S-P-E-C-T! It's something that we forget to give ourselves in a bunch of small ways. By focusing on our self respect, we not only establish more happiness for ourselves, but we also take control of the interactive environment around us. Everything from the outside influences through work and social media, to person-to-person interactions that may have a dramatic effect on us.
In this video, Rich shares 4 key tips to bring more self-respect and happiness to your life.
We often worry about the opinions, comments, or rejection of others. But what if the main voice of opposition sits in between your ears?
According to the National Science Foundation the average person has about 12,000 to 60,00 thoughts per day. Of those, 80% are negative! So how do we battle this?
Rich shares a couple of tips that have helped him, and those that he coaches, overcome the negative voices that hold us back.
