team

Episode #053 - The Power of Appreciation

WELCOME TO EPISODE #053 OF THE ENRICH YOUR SOUL PODCAST

Can you remember the last time you felt truly appreciated and acknowledged? How did it happen? What was said? What did it feel like?
Chances are it was more than a simple "Thank you." Acts of true appreciation go a step further to be more subjective and specific to the person and the qualities.

In this episode I will give you 4 tips on how to truly show more appreciation and the right way to do it. From what you say and how you say it to the benefits of the act, we will help revive appreciation from a lost art to a staple of our societal behavior.

Also, I'll be putting up some bonus content on appreciation for business leaders on my LinkedIn page. You can follow me on LinkedIn here.

This podcast was created from some listener requests and questions. Do you have a topic you'd like me to discuss? You can contact me by email at rich@richbracken.com or on Twitter and Instagram @richbracken1. 

Thank you for all of your amazing support as the podcast has continued to grow.

Please share and review on iTunes when you have a moment! It would be greatly appreciated!

Episode #015 - Kaleigh Gilchrist

Olympic Gold Medalist & Top World Surfer Kaleigh Gilchrist    Photo Credit:  Valerie Fox Photography

Olympic Gold Medalist & Top World Surfer Kaleigh Gilchrist  

Photo Credit: Valerie Fox Photography

WELCOME TO EPISODE #015 OF THE ENRICH YOUR SOUL PODCAST WITH KALEIGH GILCHRIST!

We who sit on the couch watching sports or stand in the crowd cheering on our favorite athletes  forget sometimes about the dedication, focus and hard work these amazing individuals put in to their passion.

Not only was it incredible evident in this podcast how hard you have to work to be a top athlete, Kaleigh Gilchrist does it in 2 different sports!

Join me as I have an inspiring conversation with one of the most talented, hard-working, humble and hilarious people I've ever talked with. Kaleigh shares some of her stories of long hours and continuing to challenge herself to become, and stay, at the top of her game.

In this episode you'll learn a few things from Kaleigh:

  • How to set and build momentum towards your goals
  • How taking a few minutes after you complete a task to capture the good and bad can help you improve tomorrow
  • How to implement self-care even when your schedule is as hectic as hers
  • How to push through the moments of frustration by focusing on your end game
  • What makes her laugh

After the podcast, you can read more and follow Kaleigh's journey to the 2020 Olympics in Tokyo at kaleighgilchrist.com and you can find her on social media at the following links:

Twitter - @KGilchrist15

Instagram - @kaleighgilchrist

Facebook - @kaleighgilchrist15