Are you as happy as you could be? What if you could lower your stress by over 20% and raise your productivity by nearly 15% by being happier?

The last couple of years have been hard on people mentally, emotionally, and psychologically. In 2020, a survey showed that Americans are more unhappy than they have been in the previous 50 years.

So how can we intentionally create more happiness in our lives to turn our mood and outlook on life around? In this segment we discuss:

1. Why is it important that we actively create happier moments in our lives?

2. What are some examples of simple things we can do to be happier overall?

3. What are the physical or mental benefits of these actions?